There are a variety of high energy bars available for athletes, but these are not only expensive but can often lead to bloating. These energy bars should be consumed in small amounts to help sustain blood sugars and prevent the stomach fullness.
Personal opinion is that these high-energy bars are a rip-off and one is better off eating some decent homemade pasta followed with some fruit. This is healthier, cheaper and more palatable.
If you have money to burn and hate cooking at home, then there is no harm in buying these energy bars. Rest assured it is not the nutrition you eat that builds the body, it is the type of exercise you perform that is vital.
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