CoQ10 and exercise performance

Coenzyme Q10 is a health supplement widely used by many people. CoQ10 is also known as Kaneka Q10, Ubiquinone, vitamin q10, Solu Q10.

Some individuals use Coenzyme Q10 to prevent medical diseases, others use it to cure medical disorders and others use it to boost their exercise performance. Coenzyme Q10 is a naturally occurring compound manufactured in the body. It is essential in the functioning of cell at molecular level. What is not well understood is what CoQ10 exactly does. There is a lot of evidence that it is a potent compound and plays a role in the generation of energy. That is why it is found in the highest concentrations in liver, brain, heart and kidneys.

Coenzyme Q10 or CoQ10 for short has been claimed to cure many diseases and prevent others. The puzzling feature about this compound is that it is known that levels do decline as we age. However, this decline in levels is not consistent and not directly linked to any diseases. Some individuals have low levels and have no diseases; where other individuals have high levels of CoQ10 and have some type of disease. CoQ10 deficiencies may occur if the body does not manufacture the substance or if there is impaired synthesis. Some people may have CoQ10 deficiency due to poor dietary intake.
Levels of CoQ10 can definitely be increased by taking supplement of this substance, but it is not known what really happens to this extra supplement.

Dealers who sell CoQ10 recommend it for the treatment of many medical disorders but there is little evidence that it does anything. CoQ10 has been widely tested in humans and animals. For short term use it is pretty safe. Long term data on safety of CoQ10 are not available